After a long day, many of us trudge up to bed, pop on our pyjamas and settle down for a well-earned night’s sleep. But what if we didn’t put on our pyjamas? What if we just took off our clothes and climbed into bed as naked as the day we were born?
You may have got an idea of doing this when no one was home or when you were out in a hotel on some business trip.


Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.

10 Benefits of Sleeping Naked

1. Sleeping Naked Reduces Stress:

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We all know that prolonged stress is bad news. It suppresses your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance. Stress throws your cortisol levels out of whack. Proper rest helps to restore normal cortisol levels, which improves your stress level regardless of what’s happening around you. As described in the section above, sleeping naked will help you to get a better night’s sleep.

2.It Is Easier For You

Of course, when putting pajamas on your body, it means you have more work to do: you have to take off clothes, pick out the jammies and put them on later.
That may make you like a lazy person, yet sometimes, it is also better for your wallet. You do not have to purchase pajamas.

3. It Triggers More Frequent Intercourse

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Well, this benefit is too obvious and is a wonderful secondary effect of enhanced oxytocin. According to researchers, those people who released the higher levels of oxytocin tended to enjoy stronger orgasms and also had more engaging physical intimacy life than those who do not. It means not only more intercourse, but better experience of physical intimacy.

4. Sleeping Naked Builds Confidence

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Confidence doesn’t just feel good; it’s the pillar of success. It pushes you to try new things, take on challenges, and persevere in the face of adversity. A University of Melbourne study found that confident people earn higher wages and get promoted more often than their less confident counterparts. Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.

5. Get Healthier Skin

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Healthy skin can be defined as the skin that gets fresh air regularly. So your duty should be to let it breathe freely. Sleeping naked will help your skin get exposed to a good quantity of clean air.

Also, it will prevent you from meeting the dermatologist because of reasons such as rash, irritation or any other skin-related issues.

6. Healthier Private Parts:

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Nicole Prause, Associate Research Scientist at the University of California Los Angeles, told Medical Daily that sleeping in the nude can help women ventilate their bodies and reduce the risk of vaginal bacteria causing infections.

For men, sleeping naked has been found to protect sperm quality due to the increase in airflow and reduced temperatures.
7.Ignites your Metabolism:

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According to a 2014 study, staying cool through the night might help to revive your metabolism. Researchers found out that when you sleep in a chilly room, you produced almost double the volume of brown fat.

Brown fat is a type of fat stored in your neck areas that help you in burning calories for generating body heat.

This study was in comparison to when the same people had been sleeping in a warmer room. Keeping the body temperature lower by sleeping naked could produce a similar effect.
8. Reduce risks of type-2 diabetes

Feeling colder during the night decreases blood sugar levels. It helps you in having a better metabolism and also prevents you from risks of type-2 diabetes.

Studies showed that people who sleep almost naked are likely to improve their health in a time of several weeks. Not only does it reduce the risk for type 2 diabetes, but also that of heart disease and obesity.

9.You Will Not Have To Take A Shower In The Morning:

If you are like me, who hates having to wake up early to take a shower in the morning due to sweat produced during the previous night, then sleeping naked is a good idea for you.
When you do not wear pajamas, you will stay cool during the night, drastically boosting the likeliness of a good day the next morning.
10.You Will Feel Less Hungry When Waking Up:

Similar to the reasons explained in the benefit above, high levels of cortisol will increase your appetite. That is why when sleeping naked, you can lower the amount of cortisol within your body, so you will feel less likely to need a midnight snack / a dessert in the middle of the next day, helping increase the effectiveness of weight loss as well as weight management.

Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. But that’s a damn shame. Not only does nighttime nudity feel awesome, it’s also good for your health. Here are 5 great reasons to let it all hang out tonight.
You’ll sleep better
Shedding your threads before tucking in will help you snooze more soundly, says Men’s Health sleep advisor W. Christopher Winter, M.D. Your body temperature declines as you doze and climbs before you wake up, but clothing can interfere with this natural fluctuation, Dr. Winter says. The extra insulation can make you too hot as your temperature drops, leading to tossing and turning and waking up sweaty in the middle of the night. Nix the PJs and allow your body temperature to ebb and flow uninterrupted, Dr. Winter says.

You’ll ignite your metabolism
Staying cool throughout the night may help rev your metabolism, according to a 2014 study in the journal Diabetes. Researchers found that when people slept in a chilly room, they produced double the volume of brown fat—a healthy fat stored in your neck that burns calories to generate body heat—compared to when they slept in a warmer room. Keeping your body temperature lower by sleeping nude could produce the same effect, says study author Francesco S. Celi, M.D

You’ll protect your testicles
Sleeping in your underwear increases the odds that you’ll get an infection in the worst possible place, says Brian Steixner, M.D., a urologist based in Atlantic City, N.J. Your drawers keep heat and moisture in—and bacteria thrive in warm, moist environments, says Dr. Steixner. More bacteria makes for a higher likelihood that any chaffed or irritated skin down there becomes infected, he says. Skip your skivvies to keep your balls cleaner, drier, and healthier.

You’ll nurture your sperm
Your scrotum needs to be just the right temperature in order to optimize sperm production, says Dr. Steixner. That perfect temperature: 95 to 96 degrees, just slightly cooler than the rest of your body. When your testicles are too warm, your sperm quality suffers, according to a Finnish study that tested the semen of men who used saunas. Even tight underwear can be enough to raise your sack’s temperature above the optimum level, Dr. Steixner says. So for the sake of your future children, consider freeballing.

You’ll get closer to your partner
Skin-on-skin contact with another person triggers the release of the hormone oxytocin in your brain, according to Swedish researchers. The chemical reduces stress, makes you feel more connected to your partner, and increases your sex drive, the scientists say. And let’s state the obvious: Brushing up against each other naked in bed often leads to good things.

According to The American Academy of Sleep Medicine (if anyone knows about sleep, it sounds like it’ll be these guys), your body temperature drops when you sleep and this means, by wearing pyjamas, you’re keeping your body too warm and this could disrupt your sleep cycle. This, in turn, increases the risk of insomnia and that’s never a good thing.

If this doesn’t have you unbuttoning your cotton jammies and entering the sheets naked and free, there’s more that may convince you. Scientists also say that sleeping naked releases hormones that’ll put you in that frisky mood; which gives great hope for that glorious morning romp we all enjoy so much.If a morning session and a regular sleeping cycle still aren’t wetting your whistle, sleeping in the buff is also said to help with your diet. When your body cools down at night, the release of growth hormones increases while cortisol levels decrease and cortisol is responsible for making you hungry. This links back to the body temperature issue in the first point and I’m sure I’m not the only one who can relate to waking up in the night and snacking – as glorious as it was at the time, it was in no way good for my diet.So, if you’ll take science on board you’ll be sure to leave the pyjamas off tonight and enjoy the sleep of a lifetime. Your partner can thank me later.

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